Benny Scroggin 2500m row
2,500
Meters
15:17.4
Time
3:03.4
Pace
126
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 79 |
September 12, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.4 | 2,500 | 3:03.4 | 57 | 494 | 126 | 26 | 115 |
| 3:06.3 | 500 | 3:06.3 | 54 | 483 | 25 | 26 | 110 |
| 3:04.9 | 1,000 | 3:04.9 | 55 | 486 | 25 | 26 | 109 |
| 3:04.1 | 1,500 | 3:04.1 | 56 | 488 | 25 | 27 | 118 |
| 3:01.5 | 2,000 | 3:01.5 | 59 | 515 | 26 | 27 | 117 |
| 3:00.7 | 2,500 | 3:00.7 | 59 | 498 | 25 | 28 | 123 |
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Workout Graph
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