Benny Scroggin 2500m row
2,500
Meters
15:20.4
Time
3:04.0
Pace
126
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 78 |
September 13, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.4 | 2,500 | 3:04.0 | 56 | 492 | 126 | 27 | 116 |
| 3:11.9 | 500 | 3:11.9 | 50 | 468 | 25 | 26 | 111 |
| 3:04.4 | 1,000 | 3:04.4 | 56 | 488 | 25 | 30 | 115 |
| 3:04.2 | 1,500 | 3:04.2 | 56 | 488 | 25 | 28 | 117 |
| 3:02.2 | 2,000 | 3:02.2 | 58 | 493 | 25 | 27 | 119 |
| 2:57.7 | 2,500 | 2:57.7 | 62 | 526 | 26 | 29 | 122 |
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Workout Graph
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