Benny Scroggin 1000m row
1,000
Meters
6:15.6
Time
3:07.8
Pace
50
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 77 |
September 13, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:15.6 | 1,000 | 3:07.8 | 53 | 479 | 50 | 25 | 113 |
| 1:14.3 | 200 | 3:05.7 | 55 | 484 | 10 | 27 | 111 |
| 1:15.4 | 400 | 3:08.5 | 52 | 477 | 10 | 26 | 114 |
| 1:15.3 | 600 | 3:08.2 | 52 | 478 | 10 | 26 | 115 |
| 1:16.8 | 800 | 3:12.0 | 49 | 468 | 10 | 25 | 113 |
| 1:13.7 | 1,000 | 3:04.2 | 56 | 488 | 10 | 26 | 116 |
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Workout Graph
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