Benny Scroggin 2500m row
2,500
Meters
14:55.2
Time
2:59.0
Pace
127
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 78 |
September 14, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.2 | 2,500 | 2:59.0 | 61 | 510 | 127 | 27 | 105 |
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 25 | 27 | 100 |
| 2:57.0 | 1,000 | 2:57.0 | 63 | 508 | 25 | 27 | 106 |
| 2:59.7 | 1,500 | 2:59.7 | 60 | 520 | 26 | 28 | 105 |
| 2:59.5 | 2,000 | 2:59.5 | 61 | 501 | 25 | 27 | 107 |
| 2:58.0 | 2,500 | 2:58.0 | 62 | 525 | 26 | 28 | 107 |
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Workout Graph
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