Benny Scroggin 2500m row
2,500
Meters
15:04.5
Time
3:00.9
Pace
126
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 78 |
September 14, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 2,500 | 3:00.9 | 59 | 501 | 126 | 26 | 107 |
| 3:02.3 | 500 | 3:02.3 | 58 | 493 | 25 | 26 | 107 |
| 2:59.9 | 1,000 | 2:59.9 | 60 | 500 | 25 | 26 | 107 |
| 3:00.8 | 1,500 | 3:00.8 | 59 | 517 | 26 | 26 | 107 |
| 3:01.2 | 2,000 | 3:01.2 | 59 | 496 | 25 | 26 | 107 |
| 3:00.3 | 2,500 | 3:00.3 | 60 | 499 | 25 | 26 | 107 |
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Workout Graph
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