Benny Scroggin 1000m row
1,000
Meters
6:05.9
Time
3:02.9
Pace
50
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 78 |
September 14, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:05.9 | 1,000 | 3:02.9 | 57 | 491 | 50 | 25 | 107 |
| 1:15.4 | 200 | 3:08.5 | 52 | 477 | 10 | 26 | 102 |
| 1:13.8 | 400 | 3:04.5 | 56 | 487 | 10 | 26 | 106 |
| 1:12.1 | 600 | 3:00.2 | 60 | 499 | 10 | 27 | 106 |
| 1:13.0 | 800 | 3:02.5 | 58 | 493 | 10 | 25 | 110 |
| 1:11.5 | 1,000 | 2:58.7 | 61 | 503 | 10 | 26 | 113 |
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Workout Graph
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