Benny Scroggin 1000m row
1,000
Meters
5:53.6
Time
2:56.8
Pace
50
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 78 |
September 14, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.6 | 1,000 | 2:56.8 | 63 | 509 | 50 | 26 | 109 |
| 1:12.7 | 200 | 3:01.7 | 58 | 495 | 10 | 26 | 103 |
| 1:10.6 | 400 | 2:56.5 | 64 | 509 | 10 | 26 | 108 |
| 1:10.2 | 600 | 2:55.5 | 65 | 512 | 10 | 27 | 110 |
| 1:10.2 | 800 | 2:55.5 | 65 | 512 | 10 | 26 | 112 |
| 1:09.9 | 1,000 | 2:54.7 | 66 | 515 | 10 | 26 | 112 |
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Workout Graph
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