Benny Scroggin 500m row
500
Meters
2:58.8
Time
2:58.8
Pace
25
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 78 |
September 14, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 25 | 26 | 115 |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 5 | 26 | 115 |
| 0:35.6 | 200 | 2:58.0 | 62 | 505 | 5 | 27 | 115 |
| 0:35.8 | 300 | 2:59.0 | 61 | 502 | 5 | 27 | 115 |
| 0:35.8 | 400 | 2:59.0 | 61 | 502 | 5 | 25 | 115 |
| 0:35.2 | 500 | 2:56.0 | 64 | 511 | 5 | 27 | 115 |
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Workout Graph
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