Benny Scroggin 2500m row
2,500
Meters
15:18.9
Time
3:03.7
Pace
126
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 78 |
September 15, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.9 | 2,500 | 3:03.7 | 56 | 493 | 126 | 25 | 107 |
| 3:02.8 | 500 | 3:02.8 | 57 | 492 | 25 | 26 | 106 |
| 3:01.2 | 1,000 | 3:01.2 | 59 | 496 | 25 | 26 | 106 |
| 3:04.3 | 1,500 | 3:04.3 | 56 | 488 | 25 | 25 | 107 |
| 3:05.1 | 2,000 | 3:05.1 | 55 | 505 | 26 | 26 | 105 |
| 3:05.4 | 2,500 | 3:05.4 | 55 | 485 | 25 | 26 | 112 |
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Workout Graph
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