Benny Scroggin 2500m row
2,500
Meters
15:46.5
Time
3:09.3
Pace
125
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 77 |
September 15, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.5 | 2,500 | 3:09.3 | 52 | 475 | 125 | 25 | 108 |
| 3:11.5 | 500 | 3:11.5 | 50 | 469 | 25 | 26 | 108 |
| 3:12.6 | 1,000 | 3:12.6 | 49 | 467 | 25 | 25 | 108 |
| 3:07.6 | 1,500 | 3:07.6 | 53 | 479 | 25 | 26 | 108 |
| 3:07.7 | 2,000 | 3:07.7 | 53 | 479 | 25 | 25 | 108 |
| 3:07.1 | 2,500 | 3:07.1 | 53 | 481 | 25 | 26 | 108 |
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Workout Graph
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