Benny Scroggin 1000m row
1,000
Meters
6:12.9
Time
3:06.4
Pace
50
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 77 |
September 15, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:12.9 | 1,000 | 3:06.4 | 54 | 482 | 50 | 25 | 104 |
| 1:16.6 | 200 | 3:11.5 | 50 | 469 | 10 | 26 | 100 |
| 1:14.3 | 400 | 3:05.7 | 55 | 484 | 10 | 26 | 103 |
| 1:14.3 | 600 | 3:05.7 | 55 | 484 | 10 | 25 | 105 |
| 1:14.2 | 800 | 3:05.5 | 55 | 485 | 10 | 26 | 105 |
| 1:13.4 | 1,000 | 3:03.5 | 57 | 490 | 10 | 25 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.