Benny Scroggin 1000m row
1,000
Meters
6:12.5
Time
3:06.2
Pace
50
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 78 |
September 15, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:12.5 | 1,000 | 3:06.2 | 54 | 483 | 50 | 26 | 105 |
| 1:15.7 | 200 | 3:09.2 | 52 | 475 | 10 | 26 | 101 |
| 1:14.8 | 400 | 3:07.0 | 54 | 481 | 10 | 25 | 104 |
| 1:14.2 | 600 | 3:05.5 | 55 | 485 | 10 | 28 | 106 |
| 1:13.6 | 800 | 3:04.0 | 56 | 489 | 10 | 26 | 107 |
| 1:14.3 | 1,000 | 3:05.7 | 55 | 484 | 10 | 26 | 109 |
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Workout Graph
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