Benny Scroggin 500m row
500
Meters
3:03.2
Time
3:03.2
Pace
25
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 77 |
September 15, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.2 | 500 | 3:03.2 | 57 | 491 | 25 | 26 | 105 |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 5 | 28 | 99 |
| 0:36.0 | 200 | 3:00.0 | 60 | 500 | 5 | 28 | 106 |
| 0:36.7 | 300 | 3:03.5 | 57 | 490 | 5 | 26 | 107 |
| 0:37.2 | 400 | 3:06.0 | 54 | 483 | 5 | 26 | 107 |
| 0:37.3 | 500 | 3:06.5 | 54 | 482 | 5 | 26 | 108 |
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Workout Graph
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