Benny Scroggin 2500m row
2,500
Meters
15:16.0
Time
3:03.2
Pace
127
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 78 |
September 16, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.0 | 2,500 | 3:03.2 | 57 | 499 | 127 | 27 | 112 |
| 2:58.9 | 500 | 2:58.9 | 61 | 503 | 25 | 29 | 108 |
| 3:05.7 | 1,000 | 3:05.7 | 55 | 484 | 25 | 28 | 113 |
| 3:14.0 | 1,500 | 3:14.0 | 48 | 482 | 26 | 26 | 109 |
| 2:55.7 | 2,000 | 2:55.7 | 65 | 512 | 25 | 27 | 117 |
| 3:01.7 | 2,500 | 3:01.7 | 58 | 515 | 26 | 26 | 115 |
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Workout Graph
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