Benny Scroggin 2500m row
2,500
Meters
15:08.1
Time
3:01.6
Pace
126
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 78 |
September 16, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.1 | 2,500 | 3:01.6 | 58 | 499 | 126 | 26 | 116 |
| 3:02.9 | 500 | 3:02.9 | 57 | 492 | 25 | 28 | 110 |
| 3:03.7 | 1,000 | 3:03.7 | 56 | 489 | 25 | 26 | 116 |
| 3:01.6 | 1,500 | 3:01.6 | 58 | 495 | 25 | 27 | 116 |
| 2:59.0 | 2,000 | 2:59.0 | 61 | 522 | 26 | 27 | 119 |
| 3:01.0 | 2,500 | 3:01.0 | 59 | 497 | 25 | 27 | 119 |
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Workout Graph
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