Benny Scroggin 1000m row
1,000
Meters
6:05.6
Time
3:02.8
Pace
50
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 78 |
September 16, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:05.6 | 1,000 | 3:02.8 | 57 | 492 | 50 | 27 | 112 |
| 1:14.0 | 200 | 3:05.0 | 55 | 486 | 10 | 28 | 109 |
| 1:12.6 | 400 | 3:01.5 | 59 | 495 | 10 | 27 | 114 |
| 1:13.5 | 600 | 3:03.7 | 56 | 489 | 10 | 26 | 110 |
| 1:12.5 | 800 | 3:01.2 | 59 | 496 | 10 | 28 | 116 |
| 1:13.0 | 1,000 | 3:02.5 | 58 | 493 | 10 | 28 | 113 |
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Workout Graph
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