Benny Scroggin 2500m row
2,500
Meters
14:53.2
Time
2:58.6
Pace
127
Calories
133
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 77 |
September 18, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.2 | 2,500 | 2:58.6 | 61 | 511 | 127 | 27 | 133 |
| 2:58.9 | 500 | 2:58.9 | 61 | 503 | 25 | 28 | 127 |
| 2:55.5 | 1,000 | 2:55.5 | 65 | 512 | 25 | 30 | 135 |
| 3:00.3 | 1,500 | 3:00.3 | 60 | 519 | 26 | 27 | 132 |
| 2:59.7 | 2,000 | 2:59.7 | 60 | 500 | 25 | 28 | 134 |
| 2:58.8 | 2,500 | 2:58.8 | 61 | 523 | 26 | 27 | 141 |
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Workout Graph
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