Benny Scroggin 2500m row
2,500
Meters
15:17.3
Time
3:03.4
Pace
126
Calories
141
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 77 |
September 18, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.3 | 2,500 | 3:03.4 | 57 | 494 | 126 | 26 | 141 |
| 3:16.3 | 500 | 3:16.3 | 46 | 458 | 25 | 25 | 141 |
| 3:01.0 | 1,000 | 3:01.0 | 59 | 497 | 25 | 28 | 141 |
| 3:00.6 | 1,500 | 3:00.6 | 59 | 518 | 26 | 27 | 141 |
| 2:59.6 | 2,000 | 2:59.6 | 60 | 501 | 25 | 27 | 141 |
| 2:59.9 | 2,500 | 2:59.9 | 60 | 500 | 25 | 27 | 141 |
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Workout Graph
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