Benny Scroggin 1000m row
1,000
Meters
6:01.9
Time
3:00.9
Pace
50
Calories
138
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 77 |
September 18, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:01.9 | 1,000 | 3:00.9 | 59 | 497 | 50 | 27 | 138 |
| 1:14.0 | 200 | 3:05.0 | 55 | 486 | 10 | 28 | 132 |
| 1:13.1 | 400 | 3:02.7 | 57 | 492 | 10 | 27 | 136 |
| 1:12.0 | 600 | 3:00.0 | 60 | 500 | 10 | 28 | 141 |
| 1:11.7 | 800 | 2:59.2 | 61 | 502 | 10 | 27 | 140 |
| 1:11.0 | 1,000 | 2:57.5 | 63 | 507 | 10 | 27 | 143 |
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Workout Graph
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