Benny Scroggin 2500m row
2,500
Meters
15:13.7
Time
3:02.7
Pace
126
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 78 |
September 19, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.7 | 2,500 | 3:02.7 | 57 | 496 | 126 | 28 | 111 |
| 3:12.6 | 500 | 3:12.6 | 49 | 467 | 25 | 25 | 105 |
| 3:01.2 | 1,000 | 3:01.2 | 59 | 496 | 25 | 27 | 112 |
| 3:02.2 | 1,500 | 3:02.2 | 58 | 513 | 26 | 29 | 109 |
| 2:59.8 | 2,000 | 2:59.8 | 60 | 500 | 25 | 30 | 115 |
| 2:57.8 | 2,500 | 2:57.8 | 62 | 506 | 25 | 31 | 116 |
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Workout Graph
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