Benny Scroggin 2500m row
2,500
Meters
15:12.6
Time
3:02.5
Pace
126
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 78 |
September 19, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.6 | 2,500 | 3:02.5 | 58 | 497 | 126 | 27 | 116 |
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 25 | 27 | 114 |
| 3:00.3 | 1,000 | 3:00.3 | 60 | 499 | 25 | 28 | 118 |
| 3:11.1 | 1,500 | 3:11.1 | 50 | 489 | 26 | 26 | 115 |
| 3:00.6 | 2,000 | 3:00.6 | 59 | 498 | 25 | 28 | 116 |
| 2:58.5 | 2,500 | 2:58.5 | 62 | 504 | 25 | 28 | 117 |
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Workout Graph
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