Benny Scroggin 1000m row
1,000
Meters
5:59.3
Time
2:59.6
Pace
50
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 78 |
September 19, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.3 | 1,000 | 2:59.6 | 60 | 500 | 50 | 27 | 116 |
| 1:13.5 | 200 | 3:03.7 | 56 | 489 | 10 | 29 | 116 |
| 1:12.2 | 400 | 3:00.5 | 60 | 498 | 10 | 27 | 116 |
| 1:10.9 | 600 | 2:57.2 | 63 | 507 | 10 | 29 | 118 |
| 1:11.6 | 800 | 2:59.0 | 61 | 502 | 10 | 28 | 113 |
| 1:11.0 | 1,000 | 2:57.5 | 63 | 507 | 10 | 25 | 119 |
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Workout Graph
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