Benny Scroggin 1000m row
1,000
Meters
5:55.6
Time
2:57.8
Pace
50
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 78 |
September 19, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.6 | 1,000 | 2:57.8 | 62 | 506 | 50 | 27 | 117 |
| 1:11.3 | 200 | 2:58.2 | 62 | 504 | 10 | 30 | 115 |
| 1:11.0 | 400 | 2:57.5 | 63 | 507 | 10 | 27 | 116 |
| 1:11.2 | 600 | 2:58.0 | 62 | 505 | 10 | 27 | 117 |
| 1:11.5 | 800 | 2:58.7 | 61 | 503 | 10 | 29 | 119 |
| 1:10.6 | 1,000 | 2:56.5 | 64 | 509 | 10 | 25 | 120 |
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Workout Graph
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