Benny Scroggin 2500m row
2,500
Meters
15:04.1
Time
3:00.8
Pace
126
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 78 |
September 20, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.1 | 2,500 | 3:00.8 | 59 | 501 | 126 | 27 | 102 |
| 3:02.9 | 500 | 3:02.9 | 57 | 492 | 25 | 27 | 100 |
| 3:04.7 | 1,000 | 3:04.7 | 56 | 487 | 25 | 27 | 99 |
| 2:59.8 | 1,500 | 2:59.8 | 60 | 520 | 26 | 28 | 101 |
| 2:59.0 | 2,000 | 2:59.0 | 61 | 502 | 25 | 28 | 106 |
| 2:57.7 | 2,500 | 2:57.7 | 62 | 506 | 25 | 28 | 106 |
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Workout Graph
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