Benny Scroggin 2500m row
2,500
Meters
15:09.6
Time
3:01.9
Pace
126
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 77 |
September 20, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.6 | 2,500 | 3:01.9 | 58 | 498 | 126 | 26 | 105 |
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 25 | 27 | 103 |
| 3:00.5 | 1,000 | 3:00.5 | 60 | 498 | 25 | 27 | 105 |
| 3:04.3 | 1,500 | 3:04.3 | 56 | 488 | 25 | 27 | 106 |
| 3:02.9 | 2,000 | 3:02.9 | 57 | 511 | 26 | 26 | 106 |
| 3:01.3 | 2,500 | 3:01.3 | 59 | 496 | 25 | 26 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.