Benny Scroggin 2500m row
2,500
Meters
14:46.4
Time
2:57.2
Pace
127
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 78 |
September 21, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.4 | 2,500 | 2:57.2 | 63 | 515 | 127 | 27 | 113 |
| 2:58.9 | 500 | 2:58.9 | 61 | 503 | 25 | 27 | 109 |
| 2:58.4 | 1,000 | 2:58.4 | 62 | 504 | 25 | 27 | 111 |
| 2:56.7 | 1,500 | 2:56.7 | 63 | 529 | 26 | 29 | 115 |
| 2:56.6 | 2,000 | 2:56.6 | 64 | 509 | 25 | 28 | 115 |
| 2:55.7 | 2,500 | 2:55.7 | 65 | 532 | 26 | 27 | 116 |
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Workout Graph
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