Benny Scroggin 2500m row
2,500
Meters
14:48.0
Time
2:57.6
Pace
127
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 78 |
September 21, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.0 | 2,500 | 2:57.6 | 62 | 514 | 127 | 27 | 112 |
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 25 | 27 | 110 |
| 2:57.4 | 1,000 | 2:57.4 | 63 | 507 | 25 | 27 | 110 |
| 2:57.1 | 1,500 | 2:57.1 | 63 | 528 | 26 | 27 | 114 |
| 2:58.3 | 2,000 | 2:58.3 | 62 | 504 | 25 | 27 | 113 |
| 2:55.3 | 2,500 | 2:55.3 | 65 | 533 | 26 | 27 | 115 |
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Workout Graph
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