Benny Scroggin 1000m row
1,000
Meters
5:52.2
Time
2:56.1
Pace
51
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 77 |
September 21, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.2 | 1,000 | 2:56.1 | 64 | 521 | 51 | 27 | 111 |
| 1:10.7 | 200 | 2:56.7 | 63 | 509 | 10 | 27 | 107 |
| 1:10.2 | 400 | 2:55.5 | 65 | 512 | 10 | 27 | 111 |
| 1:11.7 | 600 | 2:59.2 | 61 | 502 | 10 | 27 | 110 |
| 1:09.2 | 800 | 2:53.0 | 68 | 520 | 10 | 28 | 115 |
| 1:10.4 | 1,000 | 2:56.0 | 64 | 562 | 11 | 28 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.