Benny Scroggin 1000m row
1,000
Meters
5:50.2
Time
2:55.1
Pace
51
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 77 |
September 21, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 51 | 26 | 113 |
| 1:10.8 | 200 | 2:57.0 | 63 | 508 | 10 | 27 | 110 |
| 1:10.7 | 400 | 2:56.7 | 63 | 509 | 10 | 28 | 112 |
| 1:10.5 | 600 | 2:56.2 | 64 | 510 | 10 | 26 | 114 |
| 1:09.8 | 800 | 2:54.5 | 66 | 515 | 10 | 27 | 114 |
| 1:08.4 | 1,000 | 2:51.0 | 70 | 578 | 11 | 26 | 117 |
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Workout Graph
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