Benny Scroggin 2500m row
2,500
Meters
15:15.9
Time
3:03.1
Pace
126
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 78 |
September 22, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.9 | 2,500 | 3:03.1 | 57 | 495 | 126 | 28 | 99 |
| 3:03.3 | 500 | 3:03.3 | 57 | 490 | 25 | 27 | 95 |
| 3:04.0 | 1,000 | 3:04.0 | 56 | 489 | 25 | 28 | 98 |
| 3:02.6 | 1,500 | 3:02.6 | 57 | 492 | 25 | 30 | 99 |
| 3:03.5 | 2,000 | 3:03.5 | 57 | 510 | 26 | 30 | 102 |
| 3:02.4 | 2,500 | 3:02.4 | 58 | 493 | 25 | 28 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.