Benny Scroggin 2500m row
2,500
Meters
15:25.2
Time
3:05.0
Pace
126
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 78 |
September 22, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.2 | 2,500 | 3:05.0 | 55 | 490 | 126 | 26 | 104 |
| 3:19.3 | 500 | 3:19.3 | 44 | 451 | 25 | 25 | 104 |
| 3:04.2 | 1,000 | 3:04.2 | 56 | 488 | 25 | 25 | 104 |
| 3:01.7 | 1,500 | 3:01.7 | 58 | 515 | 26 | 27 | 104 |
| 3:00.0 | 2,000 | 3:00.0 | 60 | 500 | 25 | 27 | 104 |
| 3:00.0 | 2,500 | 3:00.0 | 60 | 500 | 25 | 28 | 104 |
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Workout Graph
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