Benny Scroggin 2500m row
2,500
Meters
14:41.0
Time
2:56.2
Pace
127
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 79 |
September 23, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.0 | 2,500 | 2:56.2 | 64 | 518 | 127 | 27 | 105 |
| 3:02.1 | 500 | 3:02.1 | 58 | 494 | 25 | 27 | 97 |
| 2:54.0 | 1,000 | 2:54.0 | 66 | 517 | 25 | 28 | 105 |
| 2:54.1 | 1,500 | 2:54.1 | 66 | 537 | 26 | 27 | 107 |
| 2:54.0 | 2,000 | 2:54.0 | 66 | 537 | 26 | 28 | 111 |
| 2:56.8 | 2,500 | 2:56.8 | 63 | 509 | 25 | 28 | 109 |
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Workout Graph
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