Benny Scroggin 2500m row
2,500
Meters
14:33.3
Time
2:54.6
Pace
127
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 79 |
September 23, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.3 | 2,500 | 2:54.6 | 66 | 523 | 127 | 28 | 114 |
| 2:52.4 | 500 | 2:52.4 | 68 | 522 | 25 | 27 | 112 |
| 2:54.6 | 1,000 | 2:54.6 | 66 | 536 | 26 | 29 | 111 |
| 2:56.9 | 1,500 | 2:56.9 | 63 | 508 | 25 | 28 | 112 |
| 2:55.3 | 2,000 | 2:55.3 | 65 | 533 | 26 | 28 | 119 |
| 2:54.1 | 2,500 | 2:54.1 | 66 | 516 | 25 | 28 | 117 |
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Workout Graph
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