Benny Scroggin 1000m row
1,000
Meters
5:51.2
Time
2:55.6
Pace
51
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 79 |
September 23, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 51 | 27 | 114 |
| 1:11.5 | 200 | 2:58.7 | 61 | 503 | 10 | 29 | 109 |
| 1:10.2 | 400 | 2:55.5 | 65 | 512 | 10 | 27 | 113 |
| 1:09.0 | 600 | 2:52.5 | 68 | 521 | 10 | 28 | 117 |
| 1:10.4 | 800 | 2:56.0 | 64 | 511 | 10 | 27 | 117 |
| 1:10.2 | 1,000 | 2:55.5 | 65 | 564 | 11 | 27 | 118 |
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Workout Graph
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