Benny Scroggin 2500m row
2,500
Meters
15:09.1
Time
3:01.8
Pace
127
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 80 |
September 24, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.1 | 2,500 | 3:01.8 | 58 | 502 | 127 | 27 | 109 |
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 25 | 28 | 107 |
| 3:00.2 | 1,000 | 3:00.2 | 60 | 499 | 25 | 27 | 109 |
| 2:59.4 | 1,500 | 2:59.4 | 61 | 521 | 26 | 28 | 110 |
| 3:15.0 | 2,000 | 3:15.0 | 47 | 461 | 25 | 27 | 110 |
| 2:58.2 | 2,500 | 2:58.2 | 62 | 525 | 26 | 28 | 113 |
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Workout Graph
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