Benny Scroggin 2500m row
2,500
Meters
14:53.2
Time
2:58.6
Pace
127
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 80 |
September 24, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.2 | 2,500 | 2:58.6 | 61 | 511 | 127 | 27 | 112 |
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 25 | 28 | 108 |
| 3:00.0 | 1,000 | 3:00.0 | 60 | 500 | 25 | 28 | 111 |
| 2:58.9 | 1,500 | 2:58.9 | 61 | 523 | 26 | 27 | 113 |
| 2:58.8 | 2,000 | 2:58.8 | 61 | 503 | 25 | 28 | 114 |
| 2:57.6 | 2,500 | 2:57.6 | 62 | 527 | 26 | 27 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.