Benny Scroggin 1000m row
1,000
Meters
6:00.8
Time
3:00.4
Pace
50
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 80 |
September 26, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.8 | 1,000 | 3:00.4 | 60 | 498 | 50 | 25 | 104 |
| 1:12.4 | 200 | 3:01.0 | 59 | 497 | 10 | 28 | 104 |
| 1:12.5 | 400 | 3:01.2 | 59 | 496 | 10 | 25 | 104 |
| 1:13.3 | 600 | 3:03.2 | 57 | 491 | 10 | 25 | 103 |
| 1:12.2 | 800 | 3:00.5 | 60 | 498 | 10 | 26 | 105 |
| 1:10.4 | 1,000 | 2:56.0 | 64 | 511 | 10 | 26 | 108 |
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Workout Graph
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