Benny Scroggin 1000m row
1,000
Meters
5:59.1
Time
2:59.5
Pace
50
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 80 |
September 26, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.1 | 1,000 | 2:59.5 | 60 | 501 | 50 | 26 | 110 |
| 1:12.4 | 200 | 3:01.0 | 59 | 497 | 10 | 27 | 106 |
| 1:11.1 | 400 | 2:57.7 | 62 | 506 | 10 | 25 | 108 |
| 1:14.6 | 600 | 3:06.5 | 54 | 482 | 10 | 25 | 111 |
| 1:11.0 | 800 | 2:57.5 | 63 | 507 | 10 | 27 | 112 |
| 1:10.1 | 1,000 | 2:55.2 | 65 | 513 | 10 | 27 | 115 |
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Workout Graph
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