Benny Scroggin 1000m row
1,000
Meters
5:51.8
Time
2:55.9
Pace
51
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 80 |
September 26, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 51 | 26 | 115 |
| 1:11.6 | 200 | 2:59.0 | 61 | 502 | 10 | 28 | 115 |
| 1:10.7 | 400 | 2:56.7 | 63 | 509 | 10 | 26 | 115 |
| 1:10.2 | 600 | 2:55.5 | 65 | 512 | 10 | 27 | 115 |
| 1:10.2 | 800 | 2:55.5 | 65 | 512 | 10 | 26 | 115 |
| 1:09.1 | 1,000 | 2:52.7 | 68 | 573 | 11 | 27 | 115 |
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Workout Graph
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