Benny Scroggin 2500m row
2,500
Meters
15:05.5
Time
3:01.1
Pace
126
Calories
98
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 79 |
September 27, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.5 | 2,500 | 3:01.1 | 59 | 500 | 126 | 27 | 98 |
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 25 | 28 | 95 |
| 3:02.7 | 1,000 | 3:02.7 | 57 | 492 | 25 | 27 | 97 |
| 3:02.8 | 1,500 | 3:02.8 | 57 | 512 | 26 | 28 | 99 |
| 3:00.0 | 2,000 | 3:00.0 | 60 | 500 | 25 | 29 | 99 |
| 2:59.0 | 2,500 | 2:59.0 | 61 | 502 | 25 | 28 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.