Benny Scroggin 2500m row
2,500
Meters
15:21.6
Time
3:04.3
Pace
127
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 80 |
September 27, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.6 | 2,500 | 3:04.3 | 56 | 496 | 127 | 26 | 102 |
| 3:00.2 | 500 | 3:00.2 | 60 | 499 | 25 | 27 | 100 |
| 3:14.3 | 1,000 | 3:14.3 | 48 | 463 | 25 | 26 | 96 |
| 3:14.5 | 1,500 | 3:14.5 | 48 | 481 | 26 | 25 | 107 |
| 2:58.0 | 2,000 | 2:58.0 | 62 | 505 | 25 | 28 | 101 |
| 2:54.6 | 2,500 | 2:54.6 | 66 | 536 | 26 | 29 | 106 |
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Workout Graph
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