Benny Scroggin 1000m row
1,000
Meters
5:52.6
Time
2:56.3
Pace
50
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 79 |
September 27, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.6 | 1,000 | 2:56.3 | 64 | 510 | 50 | 27 | 98 |
| 1:11.4 | 200 | 2:58.5 | 62 | 504 | 10 | 28 | 94 |
| 1:11.6 | 400 | 2:59.0 | 61 | 502 | 10 | 28 | 95 |
| 1:10.6 | 600 | 2:56.5 | 64 | 509 | 10 | 27 | 99 |
| 1:09.9 | 800 | 2:54.7 | 66 | 515 | 10 | 26 | 102 |
| 1:09.1 | 1,000 | 2:52.7 | 68 | 520 | 10 | 28 | 104 |
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Workout Graph
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