Benny Scroggin 1000m row
1,000
Meters
5:54.1
Time
2:57.0
Pace
50
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 80 |
September 27, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.1 | 1,000 | 2:57.0 | 63 | 508 | 50 | 28 | 99 |
| 1:13.0 | 200 | 3:02.5 | 58 | 493 | 10 | 28 | 93 |
| 1:10.3 | 400 | 2:55.7 | 64 | 512 | 10 | 29 | 98 |
| 1:10.0 | 600 | 2:55.0 | 65 | 514 | 10 | 27 | 103 |
| 1:10.6 | 800 | 2:56.5 | 64 | 509 | 10 | 29 | 99 |
| 1:10.2 | 1,000 | 2:55.5 | 65 | 512 | 10 | 27 | 102 |
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Workout Graph
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