Benny Scroggin 1000m row
1,000
Meters
6:01.1
Time
3:00.5
Pace
50
Calories
98
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 79 |
September 27, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:01.1 | 1,000 | 3:00.5 | 59 | 498 | 50 | 27 | 98 |
| 1:13.8 | 200 | 3:04.5 | 56 | 487 | 10 | 28 | 97 |
| 1:11.7 | 400 | 2:59.2 | 61 | 502 | 10 | 28 | 99 |
| 1:12.3 | 600 | 3:00.7 | 59 | 497 | 10 | 28 | 98 |
| 1:12.5 | 800 | 3:01.2 | 59 | 496 | 10 | 26 | 98 |
| 1:10.8 | 1,000 | 2:57.0 | 63 | 508 | 10 | 26 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.