Benny Scroggin 1000m row
1,000
Meters
6:22.9
Time
3:11.4
Pace
50
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 79 |
September 27, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:22.9 | 1,000 | 3:11.4 | 50 | 470 | 50 | 24 | 111 |
| 1:17.1 | 200 | 3:12.7 | 49 | 466 | 10 | 26 | 110 |
| 1:16.1 | 400 | 3:10.2 | 51 | 473 | 10 | 24 | 111 |
| 1:18.1 | 600 | 3:15.2 | 47 | 460 | 10 | 25 | 110 |
| 1:15.2 | 800 | 3:08.0 | 53 | 478 | 10 | 23 | 114 |
| 1:16.5 | 1,000 | 3:11.2 | 50 | 470 | 10 | 24 | 114 |
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Workout Graph
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