Benny Scroggin 2500m row
2,500
Meters
15:14.7
Time
3:02.9
Pace
126
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 78 |
September 28, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.7 | 2,500 | 3:02.9 | 57 | 495 | 126 | 28 | 102 |
| 3:03.9 | 500 | 3:03.9 | 56 | 489 | 25 | 28 | 101 |
| 3:04.1 | 1,000 | 3:04.1 | 56 | 488 | 25 | 27 | 98 |
| 3:02.9 | 1,500 | 3:02.9 | 57 | 492 | 25 | 30 | 106 |
| 3:02.1 | 2,000 | 3:02.1 | 58 | 514 | 26 | 27 | 104 |
| 3:01.7 | 2,500 | 3:01.7 | 58 | 495 | 25 | 29 | 104 |
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Workout Graph
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