Benny Scroggin 2500m row
2,500
Meters
15:13.5
Time
3:02.7
Pace
126
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 79 |
September 28, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.5 | 2,500 | 3:02.7 | 57 | 496 | 126 | 28 | 103 |
| 3:04.9 | 500 | 3:04.9 | 55 | 486 | 25 | 28 | 102 |
| 3:03.0 | 1,000 | 3:03.0 | 57 | 491 | 25 | 28 | 102 |
| 3:02.0 | 1,500 | 3:02.0 | 58 | 494 | 25 | 27 | 102 |
| 3:02.7 | 2,000 | 3:02.7 | 57 | 512 | 26 | 29 | 105 |
| 3:00.7 | 2,500 | 3:00.7 | 59 | 498 | 25 | 28 | 104 |
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Workout Graph
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