Benny Scroggin 2500m row
2,500
Meters
15:00.9
Time
3:00.1
Pace
126
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 78 |
October 07, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.9 | 2,500 | 3:00.1 | 60 | 503 | 126 | 28 | 99 |
| 3:02.6 | 500 | 3:02.6 | 57 | 492 | 25 | 27 | 96 |
| 2:58.5 | 1,000 | 2:58.5 | 62 | 504 | 25 | 29 | 100 |
| 2:59.0 | 1,500 | 2:59.0 | 61 | 522 | 26 | 31 | 100 |
| 3:00.5 | 2,000 | 3:00.5 | 60 | 498 | 25 | 30 | 100 |
| 3:00.4 | 2,500 | 3:00.4 | 60 | 498 | 25 | 27 | 101 |
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Workout Graph
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