Benny Scroggin 2500m row
2,500
Meters
14:45.9
Time
2:57.1
Pace
127
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 79 |
October 07, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.9 | 2,500 | 2:57.1 | 63 | 516 | 127 | 28 | 102 |
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 25 | 28 | 102 |
| 2:57.8 | 1,000 | 2:57.8 | 62 | 506 | 25 | 29 | 102 |
| 2:58.9 | 1,500 | 2:58.9 | 61 | 523 | 26 | 28 | 102 |
| 2:58.3 | 2,000 | 2:58.3 | 62 | 504 | 25 | 28 | 102 |
| 2:54.7 | 2,500 | 2:54.7 | 66 | 535 | 26 | 28 | 102 |
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Workout Graph
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