Benny Scroggin 2500m row
2,500
Meters
14:56.7
Time
2:59.3
Pace
127
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 78 |
October 08, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.7 | 2,500 | 2:59.3 | 61 | 509 | 127 | 29 | 123 |
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 25 | 26 | 119 |
| 3:00.6 | 1,000 | 3:00.6 | 59 | 498 | 25 | 30 | 119 |
| 2:58.6 | 1,500 | 2:58.6 | 61 | 524 | 26 | 32 | 127 |
| 2:57.8 | 2,000 | 2:57.8 | 62 | 506 | 25 | 33 | 125 |
| 2:54.3 | 2,500 | 2:54.3 | 66 | 537 | 26 | 28 | 129 |
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Workout Graph
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